The Importance of taking a break

Listen as Laurie shares the importance of downtime or taking a break. The impacts of not taking a break can create physical, emotional, mental, or spiritual stress, and that stress can have long-term implications for our health or overall energy in the world. What does taking a break mean to you - do you retreat or take a vacation yet bring work along the journey, check emails, texts, or phone in to check on how things are going? Is your nose buried in your phone, or are you distracted taking and posting pictures of everything you do? Are you avoiding who or where you are, or has this become a habit that you don't realize how distracted you've become? What cellular memory are you creating by these distractions and being unable to unplug fully?  Taking a break and fully being present is important to your physical, emotional, mental and even spiritual health.